Bought myself a couple of bottles of Gatorade. My favourite is the Lime flavour...but typically it wasn't available. I have read to be careful with these drinks as the calories are quite high and you can replace the calories you have lost almost immediately after a run by drinking too much of them!
So I decided to just have a little drink after each run.
I always drink fruit juice, realising that sugary, fizzy drinks like Coca Cola are not good for running!
I went to get a drink of fruit juice yesterday and noticed that the calories were 54 kcal(227kj) for 100ml!
WHAT!!!!!
That is twice the calories of gatorade.
No wonder my weight is coming off slowly!
Fruit juice is out for the moment!
Looking for another good low calorie drink!
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