Weigh in yesterday and I was back to 83.8kg.
That is not bad as i was 900g more than that last week(84.7kg), and the weigh in was on a rest day.So i am pretty pleased at the weight loss. I do not want to lose too much weight too quickly, so realistically am looking to lose around 600-700g each month.
If I can do that then I should be down to BMI normal in around a years time.
There will be good days, and there will be bad days.
I feel I need to be disciplined and to keep running.
(Forecast 3 days of heavy showers. these are 3 days that I want to put in a mile on each day - so hopefully the rain will keep off as I still do not have the right clothing for a run in the rain)
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