Decided to try to squeeze a quick run in between picking up my boys from school. I have 45mins, so I thought I could do a 4km run.
I have bought a Garmin 305 watch/heart monitor, and so was anxious to try it out.
The watch couldn't find the satellite signal and I couldn't wait, so I headed off just on the timer. The watch picked up the signal after one mile, so the readings were quite interesting. To me my speed slowed down and heart rate rose in the last 500metres, but that was not the case!
Good average speed, and maintaining heart beat and pace throughout.
I finished the 4km in 23 mins 23 seconds.
47 seconds quicker than last time.
That was encouraging, although again I had a stitch the last 300 metres. Lots of negative thoughts this run. No ipod just running, and enjoying the beautiful day!
I seem to enjoy running without an ipod better than with music, but there is no denying that the music can inspire you!
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