Worked out some routes on the internet.
The above one starts at the purple mark and the purple course is the first mile, then green is the second mile and red the final half mile.
The distance is 4km...just a little further than the distance I am running at the moment. As i was not planning a run tomorrow and the following night it appears I will be too busy, then I was determined to run just a little further and take the next 2 days for rest.
Took the run nice and easy, and although a bit tough at the beginning, by half way round i felt very good.
Towards the end, i think psychologically the finish makes me tired.
Ran the course in 24 mins 10 seconds.
At no point did I feel I was pushing it, and I was just trying to run an easy 4km...although I had a stitch towards the last 2-300 metres.
Encouraged, and hoping to enjoy a couple of days off and rest my legs.
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