Here are some web sites that might help if you are thinking of starting to run!
Couch to 5k
and
Running Injury Free ( lot of good advice here!)
Subscribe to:
Post Comments (Atom)
About Me
- Kolin
- Shkoder, Albania
- I have lived in Shkoder since 1995. I am married to a girl from Shkoder, and we have 3 boys.I have just started to take up running, to keep healthy and to lose some weight.
No comments:
Post a Comment