Day Six

Wow - there's a shock!

Just did my BMI test.
1 metre 75cm : 84 kg = 27.42
That is in the middle of overweight!
Now I knew that I needed to lose a little weight, but I thought 5kg would get me well down to normal.

Now I find that i need to lose SIX kg just to break into normal.

That would mean that I need to lose 8-10 kg to be in the middle of normal.
I guess I need to cut back on what I eat.

Next weigh in is 2 days, but I seriously am not expecting much below last weigh in. I know I have been exercising, but I also have been eating normally - maybe a little more than normal :-(

I am feeling okay today. Putting running to the back of my mind. I will see how much time, weather and how I feel for a run in the evening.

Edit:
Got ready for a run, but as i went out for the boys from school at 4pm the rain started and the wind blew up. I was really disappointed as I wanted to do a run as far as I could without stopping.
Later, i started to feel a little ill, with a temperature and I have a slight cold, and the rain got heavier so I am glad I never went for the run.

Complete day of rest today.
been following the advice " feed a cold and starve a fever"...and I have diagnosed myself as a cold so I am not looking forward to the next weigh in.