Day One

Day One 17 Sept 2008 – 23 mins 10 sec.
First run. Well to be honest walk and run.
60 seconds running then 90 seconds walking. When I hit 20 minutes I walked the rest, but I almost made it back to the start by the end of the 20minutes.
Felt good, little pain in the back of my right leg, but no other troubles.For first day felt a lot better than I thought it would.
Slight groin twinge when I got home – maybe need to do the stretch exercises a bit before I start out..

Weigh in 83.8kg