Day Two

Feeling good today.
Drove the route I run and found it was 2.75km.(1.7 miles)
I only ran 8 minutes and was not very tired at the end, but still I felt I wouldn’t manage another circuit (1.3km – 0.8 miles).

Looking forward to trying another run tonight.

(A couple of hours before the run, and after reading felt remarkably tired and dozed off for an hour. Now, feeling remarkably lethargic and not up for the run.Feeling bloated a little)

Just back from the run.
Far more difficult than yesterday. To be honest yesterday I jogged at “slow” pace not to overdo it. The 90 second rest period were too long and to be honest I was ready to run at 60 seconds. Tonight was different. Maybe my muscles had not had time to recover, but I really needed the 90 seconds tonight. I kept looking at my watch at around 45 seconds thinking “ let’s hope it’s not time to run yet!”.
I pushed myself harder at the running and was really confident I could shatter yesterday’s time by completing the 2 circuits in 20 minutes.
In the end i did it in 20.59seconds.

Next weigh in in 6days.