Day 89 - slow 10km

Not having run for a few days, I was determined to get a run in today - especially as the forecast is more rain.

As it was dry, I went out as soon as I picked the boys up from school.

I programmed 10km on the Garmin and started to run.
the whole run just felt uncomfortable, slow, lethargic, heavy legs...nothing about it was very good.

Ran a reverse route, and that it made it slightly more interesting, but this is one of those days that running is not much fun!

10km in 1 hour 24 seconds.

Splits
1 - 9.06
2 - 9.38
3 - 10.25
4 - 9.58
5 - 9.56
6 - 10.04
end 6.45