Day 140 - Update

Not much to say really.

been running about once a week - due to heavy rain for the last month.
Mostly 10kms but also some 5 km.

Weight went back up over 80kg over the Christmas period, but it is down again to roughly 79.5kg.

Need to keep working on the running.

Wasn't helped yesterday, having completed the 10km, I got back home and the water had been turned off!

had a shower at 6a.m.

Day 115 - 10 Km on the 10th

Well not much has been happening recently.

I started the year with a 5km on 1st January.
Good start to the year - but I think I was dressed too lightly and it was fairly cold, and i took my hat off when i was sweating, and I ended up catching the cold...and the cold weather then really put me off going outside at ALL! - let alone think about running.

Again, i was still not feeling too good yesterday so postponed a run till Monday as the forecast was rain today and tomorrow. that would have been the first week without a run since i started.

I was pleasantly surprised today to see the sun out and find it was much warmer and no rain. So I headed out at lunch time for a 10km.
No real difficulty and a slightly new route closer to home which made it a little more enjoyable.

10km - 56 mins 54 secs.

1 - 9.10
2 - 8.54
3 - 9.07
4 - 9.03
5 - 9.17
6 - 9.16
last - 9.21