Not much to say really.
been running about once a week - due to heavy rain for the last month.
Mostly 10kms but also some 5 km.
Weight went back up over 80kg over the Christmas period, but it is down again to roughly 79.5kg.
Need to keep working on the running.
Wasn't helped yesterday, having completed the 10km, I got back home and the water had been turned off!
had a shower at 6a.m.
Wednesday 4 February 2009
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