Weight Loss

Got the scales back, and yesterday after 2 days without a run I was 81.9kg.

Quite encouraged by that, although i have been as low as 81.2kg after a run.

The weight is coming off slowly and I hope that will improve as I try to eat less, eat more healthily and cut down sugar, bread and chocolate intake.

I also hope it will improve as i star to extend the running distance.
I have already tracked out a 10km which is really an extension of my 5km.
I am hoping to start on my next run and be running 10km by the end of the year.
The obvious problem is going to be keeping the increase slow...sometimes I want to reach my goal too quick.

Patience is needed!