Was not expecting to get back out for a run until probably Sunday...and I arrived home tonight and realised that I had forgotten to pick up my son's medicine from my mother-in-law.
What a great excuse.
"I'll just run down and get it!"
Extended the run a bit and ran just over 3 miles.
Time was 26 minutes 13 seconds.
That is 8.38 pace, and to be honest I felt i was running easy and quite fast, but not that fast.
the surprising thing is that BIM has me under 3 miles and with some strange readings that has me over 28 minutes....so unless it included my stops to pick up the medicine and buy bread...then I can't understand what happened!
Still pleased that I was out running, but heavy eating today and am sure breaking 80.5kg for this week will be good! :-(
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