Slightly disappointed again that I ran 5km quicker than ever before, but am unsure of my times. the Garmin misread the distance again. I double around the route, but it appears to be somewhere at the beginning that disrupts the Garmin.
however i knew where the 5km marker was and ran until then, and stopped the watch, only to find that it had registered until i got back to the house.
Around 3 km was 24 minutes 45 seconds.
So i reckon the time must have been around 26 minutes.
Bit disappointed that I have no way of knowing the actual reading.
Last weigh in was last Wednesday which was 79.4 kg.
Again surprised by that, as it was the lowest reading for the week, and I have ben over 80kg twice since then, so I think 80kg would be a truer reading.
Still I am encouraged and in all the rain that has fallen, and it was thunder and lightning a minute ago, I am glad that i have run more this wee than any other week.
Splits
1 - 8.24
2 - 8.14
3 - 8.32
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